Meditation made simple, just for you!
You will find audio tracks I've created with specific guidance for healing while you relax.
I've also chosen music tracks based on vibrations and frequencies to further aid in your healing process.
Choose what resonates, find a comfortable place to sit and listen to the tracks.
(Use headphones for better experience)
It is recommended that you use just one track a day.
Keep checking this page for more tracks
MEDITATION
Meditation - Body Rejuvenation
This track can be used by anyone to rejuvenate their body, any time.
This is a guided meditation that has been created with specific audio frequencies added to it that will work on cleansing your physical body space from the current mental, emotional or environmental toxicity around us.
This is based on Sound Healing technique.
TRACKS FOR MEDITATION
HELLO DREAMER | Meditation | Kausar Sultana
We all have dreams. We see them while asleep.
Then there are those, that we see with our eyes open, in broad daylight. That dream which we are ready to do whatever it takes to make it come alive!
However, some times, no matter what we do, we seem to get stuck. We begin to doubt if it will come true. If, that is how you're feeling, then listen to this audio.
Listen to how your Dream speaks to you, connects with you and helps you manifest itself in your life.
Connect with Yourself | Meditation | Kausar Sultana
This guided meditation has a set of affirmations that will assist you in those times when you may be feeling not so great about yourself, clouded by self-doubt or perhaps confused This audio track will guide you to feel more centered and connected with your self.
You can listen to this meditation at any time of the day or at night before going to bed. Ensure you are not disturbed, to fully experience the benefit of this audio track.
Stay Blessed
Shielding for Positivity | Meditation | Kausar Sultana
Begin your day with this short guided meditation and feel the difference! Shielding yourself from Negativity is from fear. Shielding yourself for Positivity is from faith.